Khushi Kapoor Lifts 290kgs, Shocks The Internet!

Khushi Kapoor, who usually shares fun videos and pictures with her sister Janhvi Kapoor or enjoys meetups with friends on social media, surprised everyone for the first time by posting a gym video.

She dropped a gym video that quickly grabbed attention online. In it, she’s seen lifting 290 kilograms during a workout, surprising many with her strength and control. The clip went viral, showing a side of her that people didn’t expect.

She was doing hip thrusts with a loaded barbell, managing two clean reps. She shared it on her Instagram story with the caption: “290kgs for 2 reps. I don’t look it but I’m happy.” Her form, focus, and calm attitude stood out as much as the weight itself.

It’s not common to see that kind of lift, especially from someone not in the fitness scene. Hip thrusts hit the glutes and hamstrings, and pushing that much weight takes serious training. Clearly, she’s been putting in the work.

Khushi didn’t post this to show off; it came off real and low-key. But the response says it all. People noticed. And with her acting debut coming up, this moment shows she’s not just working on her craft, but also building serious strength behind the scenes.