Unbelievable: Shah Rukh Khan Sleeps at 5 A.M.!

In a recent interview, Bollywood superstar Shah Rukh Khan shared insights into his unconventional daily routine, which starkly contrasts with typical lifestyles. He revealed that he follows a schedule that sees him going to bed at 5 a.m., just as American actor Mark Wahlberg is waking up. Khan's sleep cycle involves sleeping for a mere four to five hours, rising around 9 or 10 a.m. on shooting days, and often only eating one meal a day. This unique regimen has sparked curiosity and concern among fans and health experts alike.

Khan's routine is characterized by late-night shoots, often returning home at around 2 a.m. After a quick bath, he engages in a workout session before finally heading to bed. He spends about half an hour in the gym daily, which he claims is sufficient for maintaining his fitness. Despite his busy schedule, Khan's commitment to fitness has paid off, as he has been praised for his impressive physique in recent films like "Pathaan," "Jawan," and the upcoming "Dunki." However, his approach raises questions about the long-term health implications of such a lifestyle.

Health experts have expressed concerns regarding Khan's sleep habits, emphasizing that adults typically require seven to nine hours of sleep for optimal health. Dr. Sudhir Kumar, a consultant neurologist, pointed out that chronic sleep deprivation can lead to various health issues, including diabetes, hypertension, and increased risk of cardiovascular diseases. He suggested that Khan's late-night workouts could disrupt his sleep cycle, potentially leading to further health complications.

Despite the criticisms, Khan remains unapologetic about his routine, viewing it as a personal choice that suits his lifestyle and career demands. His dedication to fitness and his unique approach to daily life have made him a topic of discussion, showcasing the extremes some individuals may go to in pursuit of their goals. As Khan continues to thrive in the film industry, with recent hits like "Jawan" and "Pathaan," his routine serves as a reminder of the diverse ways people adapt their lives to fit their ambitions, even if it diverges from conventional wisdom.