The United States is changing the way it advises people to eat. On January 7, 2026, the government released its Dietary Guidelines for 2025–2030, placing greater emphasis on protein and less processed food.

Protein Gets More Attention

The new guidelines recommend 1.2 to 1.6 grams of protein per kilogram of body weight each day. Eggs, fish, meat, beans, lentils and nuts are among the suggested sources. They also encourage people to include protein in every meal.

Full-fat dairy products such as milk, yoghurt and cheese have received greater attention. However, fruits, vegetables and whole grains remain part of the recommended diet. People are also advised to cut down on added sugar, refined carbohydrates and highly processed foods.

What About Cooking Oils?

The guidelines include butter and beef tallow as cooking options. But the existing recommendation to keep saturated fat below 10% of daily calories remains unchanged. Olive oil is also included. The government has not banned all seed oils.

A Food Awareness Campaign for Police Officers

On October 16, HHS Secretary Robert F. Kennedy Jr. released an episode of The Real Food Show. Actor Dean Cain and bodybuilding legend Lou Ferrigno joined the programme to demonstrate affordable, protein-rich meals.

The campaign highlighted the importance of home-cooked food for police officers and emergency workers who often deal with stressful schedules and night shifts.

The broader message is clear: the new guidelines place more emphasis on protein and less processed food while retaining fruits, vegetables and whole grains as important parts of a balanced diet.

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