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Heavy Workout And Diet Plan For Tarak
By: Tupaki Desk | 1 March 2018 9:52 PM IST
Jr. NTR aka Tarak is trying hard to reduce all the mass he gained in the last two years post Nannaku Prematho. He needed to look a bit chubby in his next two movies and he did so.
Now, the actor has decided to look different for Trivikram Srinivas's film. The film shoot is expected to begin from March end and before that the actor will achieve the perfect body shape he desires.
According to the sources, the actor is taking high carbs like Egg whites, boiled chicken and vegetables.
After that he takes high protein rich lunch and dinner. He eats boiled chicken, stir-fried lang and stir-fried vegetables.
Before each meal he has almonds and walnuts to keep up the energy.
He does workouts daily for 4 hours in the gym. One and half hour of Cardio and two hours of weight training every day.
Lloyd Steven, his trainer has been trying to get him into a look that we have never seen Jr. NTR ever in and for that he is charging, 6 lakhs.
Now, the actor has decided to look different for Trivikram Srinivas's film. The film shoot is expected to begin from March end and before that the actor will achieve the perfect body shape he desires.
According to the sources, the actor is taking high carbs like Egg whites, boiled chicken and vegetables.
After that he takes high protein rich lunch and dinner. He eats boiled chicken, stir-fried lang and stir-fried vegetables.
Before each meal he has almonds and walnuts to keep up the energy.
He does workouts daily for 4 hours in the gym. One and half hour of Cardio and two hours of weight training every day.
Lloyd Steven, his trainer has been trying to get him into a look that we have never seen Jr. NTR ever in and for that he is charging, 6 lakhs.