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Trainer reveals Samantha's Untold Secrets
By: Tupaki Desk | 10 Nov 2016 4:16 AM GMT
Samantha has become the most fittest among the young crop of heroines. The man behind her impressive fitness levels is none other than Rajesh Ramaswamy. This Chennai-based fitness trainer has been working with some of the Kollywood Stars since some time. The footage showing Samantha lift weights more than her actual weight has created a sensation already.
Rajesh Ramaswamy declares, 'When it comes to commitment, Samantha is simply superb. She is the most fittest among Top League Heroine. She succeeded in maintaining the same physique right from the beginning. Sam always focus on strength training and worked hard for it. She would always reach Gym at least 15 minutes before the scheduled time. If she have a morning shoot, then Sam would hit the gym at 5 am itself. She would mostly do workouts related to jogging strength and fat control. Sam believes sweating is good for her. She even follows a diet and that's why she is so healthy & beautiful'.
'Samantha doesn't believe in fasting and eats whatever she wants! Sambar Rice is her favourite. She also loves dosa, idly, wada and pongal. Even she can't resist chicken, spicy pickles, sweet pongal and filtered black coffee. To balance her diet, She would consume veg salads, berries, fruits, pulses and lean meat. To keep herself hydrated, She would drink lots of water, fruit juices and coconut water'. ÂÂ
Rajesh Ramaswamy declares, 'When it comes to commitment, Samantha is simply superb. She is the most fittest among Top League Heroine. She succeeded in maintaining the same physique right from the beginning. Sam always focus on strength training and worked hard for it. She would always reach Gym at least 15 minutes before the scheduled time. If she have a morning shoot, then Sam would hit the gym at 5 am itself. She would mostly do workouts related to jogging strength and fat control. Sam believes sweating is good for her. She even follows a diet and that's why she is so healthy & beautiful'.
'Samantha doesn't believe in fasting and eats whatever she wants! Sambar Rice is her favourite. She also loves dosa, idly, wada and pongal. Even she can't resist chicken, spicy pickles, sweet pongal and filtered black coffee. To balance her diet, She would consume veg salads, berries, fruits, pulses and lean meat. To keep herself hydrated, She would drink lots of water, fruit juices and coconut water'. ÂÂ
