Niharika Konidela Drops Before-After Period Abs Pic, Looks Fierce

Niharika Konidela recently shared a powerful message on social media by posting two gym selfies taken just four days apart. In one photo, taken before her period, her body looks a bit bloated. In the second, taken after her period, her abs are more defined. Along with the pictures, she added an inspiring note about how a woman's body naturally changes throughout her cycle and how that’s completely normal.

She explained that the difference between the two images is simply her period. She reminded women that the body is wise and knows how to protect and heal itself. Niharika urged women to stop being so hard on themselves when they notice these changes. “My dear ladies, a woman’s body is beautiful,” she wrote, asking her followers to trust their bodies and listen to what they need.

She went on to say that it's okay if we don't look or feel the same every day. Hormonal shifts during the month can bring mood swings, energy changes, and physical differences, but that’s all part of being human. “We have the highest highs and the lowest lows, that’s also okay,” she shared. Her message encouraged women to be kind to themselves and understand that these ups and downs are natural.

Niharika ended her post with a touching line: “Give it love. I learnt it the hard way. You don’t have to.” Her honesty and realness have been appreciated widely, with many calling her post bold and empowering.