Vegan or Villain? Health Risks of Plant-Only Diet Revealed

A vegan diet is one that avoids all animal products, including meat, dairy, eggs, and honey. People who follow this lifestyle are known as vegans. They choose to eat plant-based foods such as fruits, vegetables, grains, nuts, and seeds. The motivation for adopting a vegan diet often stems from concerns about animal welfare, environmental sustainability, and health.

In addition to dietary choices, vegans also avoid using animal-derived materials in their clothing and home decor. This means they typically wear fabrics like linen and cotton, steering clear of wool, silk, and leather. Vegans also refrain from wearing pearls and other items made from animals. This commitment extends beyond food, as many vegans seek to live in a way that minimizes harm to animals in all aspects of their lives.

World Vegan Day is celebrated on November 1 each year, promoting awareness of veganism and its benefits. This day encourages people to explore plant-based diets and consider the ethical implications of their food choices. Events and activities are organized worldwide to educate the public about veganism and its positive impact on health, the environment, and animal rights.

While a vegan diet has many benefits, experts warn that it can lead to deficiencies in essential nutrients, such as protein, calcium, and vitamin B12. Vegans must carefully plan their meals to ensure they receive adequate nutrition. This may involve incorporating fortified foods or supplements to meet their dietary needs while enjoying the benefits of a plant-based lifestyle.