The consumption of cashews regularly and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anaemia.
A study has revealed that people who eat fresh cashew nuts daily increase their romantic interest. Fourteen weeks of research has shown that cashew nuts and other nuts can improve eroticism, as well as emotional well-being.
Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fibre, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers.
Cashews can be enjoyed as a snack as they are. They can also be eaten salted or sweetened. They can be relished as a garnish in various kinds of sweets and desserts. Cashews, along with almonds and other dry fruits, are being used in savoury rice dishes Hyderbad-biriyani, rice-pulao...etc, and in curry (kaaju-shahi-paneer) preparations in Indian, Persian, Pakistani, and Middle-Eastern regions.
Dryfruits are rich in protein, fibre, essential vitamins, minerals and good health and would you add cashew nuts in your menu?
A study has revealed that people who eat fresh cashew nuts daily increase their romantic interest. Fourteen weeks of research has shown that cashew nuts and other nuts can improve eroticism, as well as emotional well-being.
Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fibre, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers.
Cashews can be enjoyed as a snack as they are. They can also be eaten salted or sweetened. They can be relished as a garnish in various kinds of sweets and desserts. Cashews, along with almonds and other dry fruits, are being used in savoury rice dishes Hyderbad-biriyani, rice-pulao...etc, and in curry (kaaju-shahi-paneer) preparations in Indian, Persian, Pakistani, and Middle-Eastern regions.
Dryfruits are rich in protein, fibre, essential vitamins, minerals and good health and would you add cashew nuts in your menu?